Core muscles, or muscles around your mid section (namely, the abdominals and back), are often a neglected muscle group. A strong core is essential not only to maintaining an excellent body posture, it’s the limiting factor to how quickly or how fast you progress in reaching your training goals.

The issue, however, is that a lot of training regimes are limited for the reason that the only types of bodyweight exercises it can prescribe to work this muscle group are sit-ups, best cheap exercise bike crunches, back lifts, planks, bridge or so on.

Even if you were to use gym equipment to add weights to improve resistance to these exercises, the limited degrees of movement permitted when using the gym equipment also limits how muscle tissue function. In the end, the muscles you build through those body weight exercises and gym equipment are often not functional and have limited value in improving your athletic performance.

Since the introduction of suspension training, made popular by systems because the TRX suspension trainer, fitness buffs, athletes or simply the regular guy seeking a wholesome, stronger body, have been able to target their core muscles effectively through TRX exercises.

Whatever the exercises you perform on the TRX, the act of suspending your body using simple straps alone requires your body to work at stabilization. The natural and intuitive act of trying to get your body stabilized activates both frontal and back of the core muscle groups.


Add to that, the resistance repetition of carrying out what would usually be normal exercises like push-ups (or even spiderman push-ups) or hip presses, you work multiple muscles at a go. It has been proven that the more muscles you engage as well, the more effective a fitness would be to build functional muscles. Naturally too, since your body is working so much harder.

Here is a simple run-down on the TRX suspension trainer for the uninitiated. The TRX suspension trainer is really a piece of exercise equipment comprising two durable nylon straps, hinged to a point (often known as the anchor point). Don’t dismiss this little guy until you know the background.

The TRX suspension trainer was made by ex-Navy SEAL during his years of soldiering experience trying to maintain his level of fitness in remote places of military operations. Although marketed largely to the US military, the TRX suspension trainer can be available by outside folks. The TRX suspension trainer can be lightweight and portable. It could be packed into your carry-on hand baggage even though you travel on your own business trips.

The wonder of TRX exercises is that it caters for all degrees of fitness, from the beginner to the expert athletes, despite the fact that the exercises are completed using only your bodyweight. That is done by varying your body angle in accordance with the anchor point. Simple! Often bodyweight alone may be sufficiently challenging for most, but some may explore increasing resistance through the combined usage of the TRX suspension trainer with kettlebells.

The TRX suspension trainer boasts some 300 various kinds of exercises that can give you a total body workout. Because it is not restrictive like the majority of gym equipment, the exercises carried out utilizing the TRX suspension trainer also explore the full-range of movement often neglected generally in most exercises otherwise. Conducted with maximum effort and shorter rest periods, the cardio training element may also be incorporated into TRX exercises.

To learn more on the different types of TRX suspension trainers and benefits, there are also out more about TRX exercises at WeightLossProgramSpot.com.

I thought I was relatively strong. This was until I tried to run my first half-marathon. By the end of the race, my lower back was screaming “pain”. That how I then found out that my core muscles were so weak. That has been when I first started finding out about how I could improve my core strength.